Self-Improvement w/ Science

Habit Day 2021 – An inaugural event packed with inspiring presentations and workshops on self-applied behavioral science led by world-class speakers!

We're looking to change things up. In a time where bad and unscientific self-help advice is easy to find, we're trying to do something different. This day is about giving you good tools and insights backed by behavioral science that will improve your life.
It's about how we make changes the right way, not the hype way.

Here's the best part: The whole event is FREE! That's right, you'll get free access to all 10+ live Habit Day presentations. A big thanks to our sponsors who've made this possible. The event will run from 10am to 4pm EST (3pm–9pm UCT).

Your good habits start on August 27th. See you then!

Let's overcome the biggest gap together

We all have good intentions. We know what we're supposed to do: eat better, exercise more, become better partners, and be more mindful. And yet, we're faced every day with the persistent intention-action gap.

Trying harder, using more willpower, or listening to motivational gurus doesn’t help us over the gap. We might get jazzed up , but back on our couches, the spark of motivation fizzles into the cushions. We must learn to approach change differently for long-term success.

Enter the field of Behavioral Science. This field has decades of research that help us approach behavior change more thoughtfully. And it’s scientifically proven to work (most of the time).

Habit Day 2021 makes these insights more accessible.

Are you ready to close the gap and take action?